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Yoga Links |
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Yoga Video |
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| Normally,
I do not recommend you practice with a video or DVD unless
you have been attending yoga classes regularly. There is the
possibility of establishing poor habits and hurting yourself.
Please proceed cautiously if you
use a video or DVD.
One video that I would recommend is Rod Stryker's Yoga for
Longevity. Rod performs the yoga practice as well as an assistant
who does modified versions of the postures. Thus if you find
Rod's posture to be too challenging, you can do the modification. |
DVD
| VHS
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| Meditation |
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| Ideal
for beginners to meditation, this CD will guide you through
the most fundamental Buddhist meditation practices, and is
a straightforward guide to working with your mind in order
to become calmer and happier.
The
Mindfulness of Breathing practice will help you to develop
more calmness and peace of mind; the Metta Bhavana will
help you to develop a more positive attitude to yourself
and others; and walking meditation is a powerful method
of bringing awareness into your daily life.
This
audio CD contains three guided meditations:
The mindfulness of breathing (27.12)
The Metta Bhavana (development of lovingkindness) (26.50)
Walking meditation (19:48) |
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Other
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